Unlocking Youth: How Omega-3, Vitamin D, and Exercise Work Together to Slow Aging
Introduction to Aging and Nutritional Factors Aging is an inevitable biological process that encompasses various physiological changes in the body, affecting both physical function and cognitive abilities. As individuals mature, the gradual decline in the efficiency of bodily systems can lead to age-associated health issues such as cardiovascular diseases, osteoporosis, and cognitive decline. While aging … Read more