The Challenges of Low Carb Diets During Menopause
Understanding Menopause Menopause is a natural biological process that marks the end of a woman’s reproductive years. It is officially diagnosed after a woman has not experienced a menstrual cycle for 12 consecutive months. Typically, menopause occurs between the ages of 45 and 55, with the average age being around 51. However, the onset can … Read more