Understanding High-Functioning Anxiety: Signs and Symptoms

What is High-Functioning Anxiety? High-functioning anxiety is a condition that can be often misunderstood or overlooked, primarily because those who experience it often meet the demands of daily life with apparent ease. Unlike typical anxiety disorders, where significant impairment in functioning is observed, individuals with high-functioning anxiety tend to excel in various aspects of their … Read more

Ditching Diet Culture: How to Trust Your Body’s Cues

Understanding Diet Culture Diet culture is a pervasive social framework that promotes the idea that slimmer bodies are more desirable and equates worth with weight. This concept has deep historical roots that can be traced back to the early 20th century when certain body types were deemed fashionable and ideal. Over time, these ideals have … Read more

Ditching Diet Culture: Learning to Trust Your Body’s Cues

Understanding Diet Culture Diet culture is a societal framework that idolizes thinness, promotes weight loss as the ultimate goal, and equates self-worth with body shape and size. Historically, the roots of diet culture can be traced back to various cultural shifts that emphasized slimness as a standard of beauty. From the flapper dresses of the … Read more

Navigating Diet Culture: A Letter to Fat, Black Girls

Understanding Diet Culture Diet culture encompasses a set of societal beliefs that prioritize thinness, equating it with health, beauty, and worth. This phenomenon is deeply ingrained in popular media, where images of idealized bodies are relentlessly promoted, often marginalizing those whose physical appearances do not conform to these unrealistic standards. In particular, fat, Black girls … Read more