Understanding Anti-Nutrients: Why Some Influencers are Ditching Vegetables and Expert Opinions
Introduction to Anti-Nutrients Anti-nutrients are naturally occurring compounds found in various food sources, particularly within plants. These substances can moderately inhibit the absorption of essential nutrients within the human body, which has garnered significant attention in recent dietary discussions. Common examples include oxalates, phytates, and lectins, each playing a role in how plants protect themselves … Read more