What is Malnutrition? Malnutrition is a complex health issue that arises when an individual’s dietary intake lacks the necessary nutrients to maintain optimal health, growth, and functionality. It encompasses two main forms: undernutrition and overnutrition. Undernutrition occurs when there is a deficiency in essential nutrients, leading to a range of health issues such as stunted … Read more
Introduction to Sugar Consumption Sugar consumption has seen a significant increase in modern society, raising considerable health concerns. Historically, sugar was a luxury item, but as production methods improved and processed foods became more prevalent, its availability soared. Today, the average person consumes an alarming amount of sugar, often exceeding daily recommended limits. This spike … Read more
Introduction to Beetroot Powder Beetroot powder, derived from the vibrant bulb of the beetroot plant (Beta vulgaris), has garnered significant attention in recent years within the health and wellness community. The process of making beetroot powder typically involves dehydrating fresh beetroots, which are then ground into a fine powder. This method preserves the nutritional profile … Read more